Share a story about someone who had a positive impact on your life.
As I have said before, I suffered from deep depression post divorce. I tried various counselors but they all put the blame for my depression on me. They said it was the way I thought. They never acknowledged how I had been treated.
Then through a groups counseling program I met Jesse. He was getting his masters in Social worker and needed so many hours of working as a counselor. My budget was very tight because I had been without a job for 3 years. Since he was working under the guidance of a licensed Social Worker, he couldn’t charge me. I could pay him any amount I could afford.
He was the first and only therapist that acknowledged I had been emotional abused. Jess also told me in a very straight forward manor, it wasn’t my fault. I didn’t deserve to be treated that way and I had every right to be angry and sad and depressed.
That is when I started to heal. Being acknowledged, having your feelings acknowledged validated me. He didn’t allow me to wallow in self pity but knowing my hurt and sadness was okay made all the difference.