Posted in depression

Unsure

I haven’t been posting because as my anger and bitterness has lessened (most of the time), I find I’m not sure what to write.  I’ve used writing for so long to express my darkest feelings, now that I don’t feel so dark on the inside, it seems I don’t have much to say.

That alone bothers me. Who only has negative things to say and nothing positive or upbeat? Who goes through each day neither sad nor happy? Who has flat emotions? 

I’ve asked my doctor to wean off my anti-depressant because I think after being on it for four years, it has dulled my emotions. I don’t necessarily feel sad, but neither do I feel happy or joy. Even the birth of my first grandson feels flat and not as exciting or emotionally moving as I expected.

Does anyone else struggle with having no emotions?

Posted in depression, poetry, Uncategorized

Trapped


Locked

In a place I don’t belong

Trapped

In a life I don’t want

Running

In an endless circle

Knowing

There is no way out

Posted in depression, divorce, Experience, fear, help, questions

Barrier

Barrier

An impediment to moving forward. Why do I feel it’s not possible to be happy and relaxed? Is it because I believe I don’t deserve to be happy? Am I not worthy of happiness? Is it I don’t know what happiness is so I don’t recognize it? I know I’ve felt and experienced happiness before but now, for the past several years beginning in 2009, my ability to be happy has eluded me.

I see other people. I can feel their joy. I can sense their satisfaction with life. They are relaxed and have fun. I feel wound up so tightly that it’s impossible to move for fear I’ll break or snap. 

Is there a secret? A secret to letting go of the worry, always worried what people think of me? A secret to just enjoy the moment? I know I’ve missed so much since 2009. Time we can never reclaim. I don’t want to waste anymore moments which could possible hold joy and happiness.

Posted in depression, Faith, Health, Uncategorized

Reflection

Have you ever caught a glimpse of a reflection in a mirror and wonder who it was only to realize you were looking at yourself? That happened to me today. I didn’t like what I saw. How had I completely stopped taking care of myself? There was no evidence of joy. I looked unhealthy and sad. I have allowed almost four years of my life to be wasted. Wasted in depression and sorrow over a toxic relationship.

I think it’s taken all of this time to shake free of the torment and hold my ex had over me. He had trained me never to trust my own decisions and choices. He convinced me no one would ever want me and I’d never get a job. And guess what? I let those lies determine how I spent my time, but no more.

Depression is an ongoing battle which I don’t think is ever cured. It’s more like a disease in remission or an ugly monster which is locked away but manages to rear its ugly head every now and then. So I do anticipate having to continue this battle but I know I will ultimately win the war and find joy and contentment.

Posted in depression, divorce, Uncategorized

Click my heels 3 times

I’m feeling like Dorothy in Wizard of Oz. this has been an interesting place to be but I’m tired and want to go home. The difference between me and Dorothy is I can not go home. Home, as I knew it, no longer exists. I know home is where your heart is, but my heart has yet to fully recover.

I feel sometimes like this is a bad dream and tomorrow I will wake up and life will be back to normal. Of course I realize my normal wasn’t healthy. It was destructive. He was cruel and incapable of empathy and compassion. So why do I find sometimes I still long for the security of my marriage even though I wasn’t happy?

I’ve had to accept he is a narcissist and absolutely incapable of understanding how his selfish actions have hurt not just me but our daughters. I have to accept he will never change because he doesn’t have the ability to change. He will forever be a soulless man.

I continue to pray and ask that I know His will. It’s not easy to know. I pray God leads my girls down the paths He has chosen for them. I  pray I don’t fall apart again. I don’t think my girls are strong enough to handle it. All I can do is one minute, one hour, on day at a time.

Posted in depression, divorce, Experience, Faith, family, God, love, Uncategorized

How to rebuild a life

I am not certain I even know the answer to the question posed in the title. I’d be lying if I said I expected being divorced would be such difficult adjustment. Because I had been so unhappy for so long and finally had found a small shred of self-esteem I felt like I had the world by the tail. Of course it was a tail spin. I waited 30 years for my narcissistic sex addicted husband to hit bottom and change. His life consists of a bottomless pit. My life did not.

I hit bottom in April 2015. It took two years to smack into th bottom and I’m still working on climbing back up from the pit of darkness. I think if you get as depressed as I was and still sometimes am, baby steps are the most important rule.

1. Yes you hurt. Yes it’s painful. All you have to do is breathe for one minute, then five minutes and then ten minutes. I have found the smaller the steps the faster I can navigate through the darkness.

2. You are on no one’s recovery time schedule except your own. It might take me another year to completely come out of the darkness. It might take 5 years. It might only take three months. While those who care for you will want you to “get well”, they must understand everyone heals at different rates.

3. Your new life won’t look like your old life but that doesn’t mean it won’t be good. This is one I have trouble accepting. I’m struggling to imagine a future with possibilities. Again I am finding if I begin by seeing small possibilities, my hope is over time I will be able to see big possibilities.

4. You do not control the world which means everything is not your fault. For whatever reason I was the scapegoat in every difficult situation at home, school, even church. I found it easier to accept the blame and keep the waters smooth. I had the false idea I could control the world around me with my choices and actions. I can’t make someone do something no matter how much I want it. I don’t control the world.

5. If you can’t feel sadness, you can’t feel happiness. I thought I was happy but I wasn’t. I just ignored my emotions. We are supposed to have a full range of emotions, not just happy. Take the time to look at this list. Feeling words When we think of emotions we have such a limited vocabulary, happy, sad, angry, jealous etc but if you look at the list there are so many. I have begun to choose 1-3 words from the list each day. I am having to relearn to recognize my emotions.

6. Ask for help. Don’t refuse help. This has been difficult for me. Asking my girls for help. Refusing their offers to come to me and comfort me. Seeing myself as a burden rather than a blessing. I was taught love is conditional but I taught my girls love is unconditional. I am having to learn I can be loved just because I am me.

7. It takes time. And I may be lacking many things but time is one thing I have.

Posted in depression, Faith, God, Jesus, Uncategorized

He is near


I am going to memorize this verse. I am definitely crushed in spirit but I must try and hold fast to my faith. God will not abandon me even though it feels as if He has.

Posted in depression, divorce, God, Uncategorized

A Black Hole


A black hole is a region of spacetime exhibiting such strong gravitational effects that nothing—including particles and electromagnetic radiation such as light—can escape from inside it.Strange to be heading directly for a black hole. The gravitational force refuses to let me go. The closer I get to it the darker it becomes. I don’t see a way out. I can’t be the only person facing this future. The darkness and emptiness that swallows you completely. I have fought for a long time not to pass through into the darkness. But it can’t be any worse than the dim light I live in now. Who knows maybe it will give me relief not to want joy but be unable to feel it or have it. Maybe it’ll be a relief to let go and not care. I doubt you can be angry in a black hole. Anger comes from the belief you’ve been wronged. So you have the ability to see the contrast between right and wrong. In utter darkness I won’t be able to distinguish it so maybe I won’t be angry.

I taped boxes up today. Trying to get all the packing done well in advance of my departure. God has been silent for so long I wonder if I have already begun to enter the black hole of nothingness. 

Take the time to reach out to someone new. Make an effort to make new friends. They needn’t be someone you share your most private thoughts with, but they can feel included and wanted. Because ultimately isn’t that what we all want? To be wanted and needed and loved? Loved unconditionally. Not loved until you do one unknown wrong thing living in anticipation that today is the day you’ll be abandoned. 53 years is a long time to live like that. It’s been 3 years since I was thrown out with the trash. And I’m tired.

Posted in depression, Faith, God, Uncategorized

Fatigue 

When most of us think of fatigue we think in terms of body fatigue. We’ve worked hard or exercised or chased after children or played a game of basketball, any number of things can make us feel tired.

But what about soul fatigue. What about a weariness that seems so deep into your heart and soul you can’t find a way out? How long does it take to become that weary? Like everything in life it’s different for everyone. For me it’s now. It’s three years and four months post divorce. It’s 17 years post the police calling the house looking for my ex because he had need positively identified as a peeping tom. It’s 15 years post learning my ex was viewing rape porn. It’s 10 years post being ignored and treated rudely in my own home by my ex father in law while my drunk ex let it happen. It’s 7 years post confession of ex admitting he uses prostitites. And of course since the beginning of my marriage in 1982 there was the use of pornography and strip clubs purchasing nude lap dances.

No wonder I’m depressed and hopeless. What kind of person would allow someone to treat her that way? I had faith God would heal him. I had faith God would heal our marriage. I had faith God wouldn’t desert me post divorce. I had faith God would lead me to a job. I had faith God would lead me to new friends. I had faith God would lead me to a new life. And most of all I had faith God would see to it that my ex husband suffered for all the pain he caused.

Well My faith proved to be useless. God has blessed my ex over and over. For me? Nothing. He’s turned his back on me. Guess I deserve it because I accepted the fact I was worthless.

Posted in choices, depression, Experience, friendship, Uncategorized

Depression kills

I read this article about an obituary making the rounds on Facebook. I am not on Facebook because like depression it lies. While Facebook portrays an unrealistic life standard which we want to obtain, depression lies because it blinds us to the truth. Depression tells me I am not lovable. I am not worthy. It says no one wants me. It says I have nothing to offer. Intellectually I understand, emotionally I am still blind. Read the link and educate yourself. The life you save may be someone you love.

Depression Kills by Regina Brett