Tag: depression

Posted in Faith

Finding Joy Again

Posted on by Dede

Graduation

When I found myself divorced, I became very depressed. I honestly believed God had forgotten me and that I’d never find joy in my life again. I was unemployed for 4.5 years. I was living off of a rapidly dwindling 401k. And while countless people offered advice on finding a job, no matter what type of job I applied for, I wouldn’t get any response. And trust me I tried the most basic, hourly wage jobs to things for which I’d be better suited. Nothing.

I decided I needed to move closer to my eldest daughter because she lived in a very affordable city. Depression came with me and so did the tears. I really didn’t see a way out of my situation beyond moving in with my daughter or mother. And then a miracle happened.

My daughter was working as a nanny, part-time and her employers needed someone for the two extra days. I jumped at the chance because the small amount of money, would help me stay afloat. I had no idea I was about to fall in love.

From day one of caring for APL, my depression began to lift. It wasn’t so heavy. There was sunshine instead of dark clouds. Several months after starting, my daughter left to have my first grandson and chose not to return to work. So now I was the full-time care provider for this sweet boy.

I tell him God knew I needed him and sent me to this town so I could take care of him. He was 16 months old when I began and soon will be 6 and heading to first grade. Just like with my own kids, the time has flown.

While from time to time, my depression returns, it leaves quickly and is never as severe. Two more children have been added to my employer’s family and with it more joy.

I should have trusted God. He knew what he was doing the entire time.

Posted in life

Loss and Moving on

Posted on by Dede

There are all types of loss. Some, like the loss of child, stay with you forever. You may get through it but your never get over it. And knowing people who have been through that nightmare, I’m embarrassed to talk about my loss. Which by comparison is small, unimportant. But I’ve learned in counseling that comparing does no one any good. Now we all know how important it is not to compare our lives with others, but I think most of us think of it terms of good things. As in their life is going better than mine, their house is bigger, she is prettier etc. But we can deny ourselves the opportunity to work through our own loss, no matter how insignificant it may seem to others.

That was me. My friend had lost her daughter in a tragic car accident involving a drunk driver. I had been through a heart breaking and life altering divorce. I told myself my loss was unimportant and I should be thankful for my life.

The thing is I beat myself up every time I felt depressed because of my situation because I told myself I didn’t have the right to be sad and heartbroken. I mean no one died. I spent the next few years buried in a deep depression which came close to costing me my own life. God must have been with me that fateful day because I am still here.

I still feel my loss everyday. Not all day, but a day doesn’t go by that I don’t feel twinge of what if. Most days it lasts for a split second but every now and then it’ll come and stay with me for the entire day. I do my best.

The one loss I haven’t been able to work through is my loss of interest in life in general. I used to have so many things I was interested in. I liked to sew, read, write, learn French, entertain, take photos and learn new things. Now I come home after work and sit on my sofa until bedtime. Then I repeat it the next day. On the weekend, I do the same but I manage church and a quick stop for a few groceries.

I’m worried if I can’t shake this apathy, my severe depression will return. Is there a prayer because I’ve been praying for years and little has changed.

Posted in depression, divorce, life

Triggers

Posted on by Dede

When a person is in a battle with depression, most will find they have triggers. Post divorce, my depression was so serious, I spent weeks and months as a recluse. It has been a lot of hard work climbing out of that dark pit, but I see light now and don’t want to wander into the darkness again.

Working with a therapist was the best decision I made but it took going through several before I found the right one for me. He helped me learn to recognize my triggers. This has enabled me to be ready for what I used to think was depression from out of the blue.

For me:

Trigger #1: A change in seasons. It’s a reminder of the things my ex and I used to do at specific times of the year. Like now spring is coming and I’m feeling the tug to buy lots of flowers for the yard. Only trouble is I don’t really have any place to plant anything.

Trigger #2: Certain music. Typically if the words remind me my ex put no effort into saving our marriage, I’ll feel down for a day or two.

Whatever it takes by Lifehouse

Trigger #3: Certain scents. I’ve read that scent is the strongest evoker of memories. It never fails when I smell burning leaves I break down. Why? That is a scent I associate with the early days of my marriage.

Of course there are a few more triggers, but before I allow my emotions to take control of me, I have some quiet time and reflect. Asking myself questions to determine why I feel myself falling backwards.

It takes time. And I’ve learned growing old is a privilege not everyone gets. I don’t want to waste anymore days in the darkness.

Posted in depression

Unsure

Posted on by Dede

I haven’t been posting because as my anger and bitterness has lessened (most of the time), I find I’m not sure what to write.  I’ve used writing for so long to express my darkest feelings, now that I don’t feel so dark on the inside, it seems I don’t have much to say.

That alone bothers me. Who only has negative things to say and nothing positive or upbeat? Who goes through each day neither sad nor happy? Who has flat emotions? 

I’ve asked my doctor to wean off my anti-depressant because I think after being on it for four years, it has dulled my emotions. I don’t necessarily feel sad, but neither do I feel happy or joy. Even the birth of my first grandson feels flat and not as exciting or emotionally moving as I expected.

Does anyone else struggle with having no emotions?

Posted in depression, poetry, Uncategorized

Trapped

Posted on by Dede


Locked

In a place I don’t belong

Trapped

In a life I don’t want

Running

In an endless circle

Knowing

There is no way out

Posted in depression, divorce, Experience, fear, help, questions

Barrier

Posted on by Dede

Barrier

An impediment to moving forward. Why do I feel it’s not possible to be happy and relaxed? Is it because I believe I don’t deserve to be happy? Am I not worthy of happiness? Is it I don’t know what happiness is so I don’t recognize it? I know I’ve felt and experienced happiness before but now, for the past several years beginning in 2009, my ability to be happy has eluded me.

I see other people. I can feel their joy. I can sense their satisfaction with life. They are relaxed and have fun. I feel wound up so tightly that it’s impossible to move for fear I’ll break or snap. 

Is there a secret? A secret to letting go of the worry, always worried what people think of me? A secret to just enjoy the moment? I know I’ve missed so much since 2009. Time we can never reclaim. I don’t want to waste anymore moments which could possible hold joy and happiness.

Posted in depression, Faith, Health, Uncategorized

Reflection

Posted on by Dede

Have you ever caught a glimpse of a reflection in a mirror and wonder who it was only to realize you were looking at yourself? That happened to me today. I didn’t like what I saw. How had I completely stopped taking care of myself? There was no evidence of joy. I looked unhealthy and sad. I have allowed almost four years of my life to be wasted. Wasted in depression and sorrow over a toxic relationship.

I think it’s taken all of this time to shake free of the torment and hold my ex had over me. He had trained me never to trust my own decisions and choices. He convinced me no one would ever want me and I’d never get a job. And guess what? I let those lies determine how I spent my time, but no more.

Depression is an ongoing battle which I don’t think is ever cured. It’s more like a disease in remission or an ugly monster which is locked away but manages to rear its ugly head every now and then. So I do anticipate having to continue this battle but I know I will ultimately win the war and find joy and contentment.

Posted in depression, divorce, Uncategorized

Click my heels 3 times

Posted on by Dede

I’m feeling like Dorothy in Wizard of Oz. this has been an interesting place to be but I’m tired and want to go home. The difference between me and Dorothy is I can not go home. Home, as I knew it, no longer exists. I know home is where your heart is, but my heart has yet to fully recover.

I feel sometimes like this is a bad dream and tomorrow I will wake up and life will be back to normal. Of course I realize my normal wasn’t healthy. It was destructive. He was cruel and incapable of empathy and compassion. So why do I find sometimes I still long for the security of my marriage even though I wasn’t happy?

I’ve had to accept he is a narcissist and absolutely incapable of understanding how his selfish actions have hurt not just me but our daughters. I have to accept he will never change because he doesn’t have the ability to change. He will forever be a soulless man.

I continue to pray and ask that I know His will. It’s not easy to know. I pray God leads my girls down the paths He has chosen for them. I  pray I don’t fall apart again. I don’t think my girls are strong enough to handle it. All I can do is one minute, one hour, on day at a time.

Posted in depression, divorce, Experience, Faith, family, God, love, Uncategorized

How to rebuild a life

Posted on by Dede

I am not certain I even know the answer to the question posed in the title. I’d be lying if I said I expected being divorced would be such difficult adjustment. Because I had been so unhappy for so long and finally had found a small shred of self-esteem I felt like I had the world by the tail. Of course it was a tail spin. I waited 30 years for my narcissistic sex addicted husband to hit bottom and change. His life consists of a bottomless pit. My life did not.

I hit bottom in April 2015. It took two years to smack into th bottom and I’m still working on climbing back up from the pit of darkness. I think if you get as depressed as I was and still sometimes am, baby steps are the most important rule.

1. Yes you hurt. Yes it’s painful. All you have to do is breathe for one minute, then five minutes and then ten minutes. I have found the smaller the steps the faster I can navigate through the darkness.

2. You are on no one’s recovery time schedule except your own. It might take me another year to completely come out of the darkness. It might take 5 years. It might only take three months. While those who care for you will want you to “get well”, they must understand everyone heals at different rates.

3. Your new life won’t look like your old life but that doesn’t mean it won’t be good. This is one I have trouble accepting. I’m struggling to imagine a future with possibilities. Again I am finding if I begin by seeing small possibilities, my hope is over time I will be able to see big possibilities.

4. You do not control the world which means everything is not your fault. For whatever reason I was the scapegoat in every difficult situation at home, school, even church. I found it easier to accept the blame and keep the waters smooth. I had the false idea I could control the world around me with my choices and actions. I can’t make someone do something no matter how much I want it. I don’t control the world.

5. If you can’t feel sadness, you can’t feel happiness. I thought I was happy but I wasn’t. I just ignored my emotions. We are supposed to have a full range of emotions, not just happy. Take the time to look at this list. Feeling words When we think of emotions we have such a limited vocabulary, happy, sad, angry, jealous etc but if you look at the list there are so many. I have begun to choose 1-3 words from the list each day. I am having to relearn to recognize my emotions.

6. Ask for help. Don’t refuse help. This has been difficult for me. Asking my girls for help. Refusing their offers to come to me and comfort me. Seeing myself as a burden rather than a blessing. I was taught love is conditional but I taught my girls love is unconditional. I am having to learn I can be loved just because I am me.

7. It takes time. And I may be lacking many things but time is one thing I have.

Posted in depression, Faith, God, Jesus, Uncategorized

He is near

Posted on by Dede


I am going to memorize this verse. I am definitely crushed in spirit but I must try and hold fast to my faith. God will not abandon me even though it feels as if He has.