Posted in Blogging, choices, depression, diet, divorce, exercise, Goal, Health, weight

Easier on Than off

   In 2012 I decided to get healthy. I chose good healthy food. I hired a trainer and I exercised faithfully. The result? A smoking hot 52 year old woman. I felt good about myself. For the first time in my life, I liked the way I looked even though I was 20 pounds heavier than I had been when I was younger. I was desperately trying to save my marriage, but could no longer hold together a marriage with a man who was an alcoholic, porn addicted, sex addicted, selfish narcissist. So when he said he wanted a divorce that he had always had one foot out the door (so I hadn’t been crazy after all) I said fine.

zz Summer 2012 when I was taking care of myself.

  However I fell into a deep depression, literally going off the crazy cliff. I have spent the last three years eating for comfort. I stopped exercising. I became a recluse. And the result is not pretty. My depression has not improved. My health has deteriorated and my weight has increased. And it’s the eternal battle of the bulge. Putting it on is so much easier and more fun than trying to take it off.

  My family health history tells me I am headed down the wrong path if I don’t change my ways. I have started by finding a program for my mental health. Once it begins to improve, then I will tackle the task of my physical health. Anyone with a serious weight problem understands that food is just the drug of choice. The overeating, the lack of physical exercise are symptoms of something churning internally. My goal is finish out 2015 healthier both in mind and body.

Author:

I am always learning something new about life. My life is made richer by friends, family, travel, experiences and books.

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